A low-impact, high burn workout using resistance bands and stability balls to strengthen your core, sculpt your glutes and improve balance. Suitable for all levels. This class is exclusive to DBWS Members & Transformers.

**Personal Training Session**
A fully customised training session designed to support all fitness levels from beginners building a strong foundation to experienced clients aiming to reach the next level. Each workout is tailored to your goals, whether that’s strength, muscle tone, fat loss, improved mobility, or overall fitness. Sessions focus on proper technique, progressive improvement, and balanced programming to ensure safe, effective, and motivating workouts. Expect expert guidance, personalised support, and measurable results in a supportive environment.
Prompt payment to: Sort Code: 090128 Account No: 03355131. Account Name: Darren Bettison Wellbeing Service. Account type: Business. Failure to pay after booking may result in a cancellation of your booking. If you wish to pay cash, please pop notes on booking. Cancellation policy applies when cancelling within 24 hours.

Targeted Personal Training within a small group. Up to 10 smaller group PT sessions each week. Includes a full membership with the flexibility attending when you want. Results are almost guaranteed. Great value when compared to a single PT session.

Please ensure payment is made via bank transfer to Sort Code: 090128 Account No: 03355131. Standing order preferred. Failure to pay after booking may result in a cancellation of your booking. If you wish to pay cash, please message at the time of booking.

Includes Consulation & Screening.
Focuses on improving movement efficiency, posture, and performance through the analysis of body mechanics. During the session, Darren will assess your movements, identify any imbalances or inefficiencies, and provide personalised exercises or techniques to optimise your physical performance and reduce the risk of injury. This appointment is ideal for athletes or anyone looking to enhance their movement patterns for better overall function.
Payment: Sort Code: 090128 Account No: 03355131. Account Name: Darren Bettison Wellbeing Service. Account Type: Business. Standing order preferred. Failure to pay after booking may result in a cancellation of your appointment. If you wish to pay cash, please message at the time of booking.

A targeted massage designed to reduce muscle tension, improve mobility, and support recovery. Suitable for both active individuals and those experiencing everyday aches and tightness, this treatment focuses on specific areas of discomfort using deeper techniques to release tight muscles, improve circulation, and enhance performance. Ideal for injury prevention, post-workout recovery, or general muscular maintenance.
Includes consultation & treatment. Regular Weekly Sports Massage Clients pay a reduced fee of £45.
Payment to: Sort Code: 090128 Account No: 03355131. Account Name: Darren Bettison Wellbeing Service. Account Type: Business. Failure to pay after booking may result in a cancellation of your appointment. If you wish to pay cash, please message at the time of booking.

High energy fitness class designed to push your limits and kick start the weekend. Combines strength training cardio and core. Perfect class to finish the week leaving you feel energised and strong.

Helping kids and teens (ages 5–15) boost their strength, agility, coordination, and confidence 💪
Sessions every Monday 4pm & Thursday 4:15pm
Perfect for improving performance, focus, and overall wellbeing.
Payment by cash upon arrival or upfront:
Sort Code: 090128 Account No: 03355131 Business Name: Darren Bettison Wellbeing Service

Mondays 18.00 - 19.00

This class is all about burning some serious calories, pushing you to your limits, getting the heart rate up throughout. Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer

Friday 9.30 - 10.30

A circuit based class using a variety of kit, from kettlebells to prowlers, this class is perfect to lose looking to strip body some body fat and improve over all fitness. Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer

Wednesday 17.30 - 18.30 This class will strengthen your body and mind using scientifically researched strength and conditioning principles. Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer

Mondays 9.30 - 10.30

Create a strong, athletic and powerful body using progressively heavier weights under the careful instruction of your trainer. Improve your form and technique, building confidence in lifting weights whilst you sculpt your body. Leave the class feeling stronger and more powerful than ever.

Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer

Tuesday 17.00-18.00 MEMBERS ONLY CLASS Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer

Wednesdays 9.30 - 10.30 / Thursdays 18.00 - 19.00 Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces in a bid to trim down those areas we love to hate - trust us, your body will thank you for it! Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer

Sundays 9.30 till 10.30 YOUR WORKOUT OF THE DAY, Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment. Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer