Please ensure payment is made via bank transfer to Sort Code: 090128 Account No: 03355131. Account Name: Darren Bettison Personal Trainer. Account type: Business. Please select BUSINESS ACC. Darren Bettison Personal Trainer. Standing order preferred. Failure to pay after booking may result in a cancellation of your booking. If you wish to pay cash, please message at the time of booking.

Targeted Personal Training within a small group. Up to 10 smaller group PT sessions each week. Includes a full membership with the flexibility attending when you want. Results are almost guaranteed. Great value when compared to a single PT session.

Please ensure payment is made via bank transfer to Sort Code: 090128 Account No: 03355131. Standing order preferred. Failure to pay after booking may result in a cancellation of your booking. If you wish to pay cash, please message at the time of booking.

Includes Consulation & Screening. Please ensure payment is made via bank transfer to Sort Code: 090128 Account No: 03355131. Account Name: Darren Bettison Personal Trainer. Account Type: Business. Standing order preferred. Failure to pay after booking may result in a cancellation of your booking. If you wish to pay cash, please message at the time of booking.

Includes consultation & treatment. Phone call will be made prior to appointment to discuss. Please ensure payment is made via bank transfer to Sort Code: 090128 Account No: 03355131. Account Name: Darren Bettison Personal Trainer. Account Type: Business. Failure to pay after booking may result in a cancellation of your booking. If you wish to pay cash, please message at the time of booking.

Follow the board!! A mixture of high and low intensity exercises

Mondays 4pm & Thursdays 4.15pm Ages 6-15 Payment can be made via bank transfer via: Sort Code: 090128 Account Number: 03355131. Account Name: Darren Bettison Personal Trainer. Account Type: Business. Cash can be paid on arrival. If you are sending your minor with the cash, please ensure this is handed to Darren before session commences & we are notified via the booking notes that minor will be paying on arrival. If cancellation of the session is made less than 24 hours before the session, the class fee will be required to be paid. Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer

Expected start date Thursday 12th January for six weeks 7pm till 8pm. DATES INCLUDE 12th-19th-26th-2nd Feb-9th-16th £60 For 6 weeks or £80 which indues a sports massage anytime during the 6 weeks. Members discount available. Darren is a fully trained Specialist Biomechanics Coach who is currently working with professional athletes everyday. This programme involves corrective exercise prescription and low graded exercise to relive pain. -Improve your performance in physical activities. -Decrease your risk of injuries. --Help your joints move through their full range of motion. -Increase muscle blood flow. -Enable your muscles to work most effectively. -Improve your ability to do daily activities. -Low graded exercises. Payment to be made via bank transfer to: Sort Code: 090128 Account No. 03355131 Account name: Darren Bettison Personal Trainer. Cash can be paid on arrival. Please note, class fee will be expected to be paid in full for any cancellations within 24 hours.

Mondays 18.00 - 19.00

This class is all about burning some serious calories, pushing you to your limits, getting the heart rate up throughout. Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer

Friday 9.30 - 10.30

A circuit based class using a variety of kit, from kettlebells to prowlers, this class is perfect to lose looking to strip body some body fat and improve over all fitness. Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer

Wednesday 17.30 - 18.30 & Sunday 9.30 - 10.30

This class will strengthen your body and mind using scientifically researched strength and conditioning principles. Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer

Mondays 9.30 - 10.30

Create a strong, athletic and powerful body using progressively heavier weights under the careful instruction of your trainer. Improve your form and technique, building confidence in lifting weights whilst you sculpt your body. Leave the class feeling stronger and more powerful than ever.

Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer

Tuesday 19.00 -20.00
MEMBERS ONLY CLASS

Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood.

Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer

Wednesdays 9.30 - 10.30 / Thursdays 18.00 - 19.00

Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces in a bid to trim down those areas we love to hate - trust us, your body will thank you for it!

Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer

Saturdays 8.15 - 9.15

YOUR WORKOUT OF THE DAY, Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

Please notify us at the earliest convenience of non-attendance of the class. Sort Code: 090128 Account Number: 03355131 Account Name: Darren Bettison Personal Trainer

10 Stations. 1 minute on each exercise. Repeated 3-5 times depending on time. Members working and training together. Follow the gym board.